Scottish School Meals | The Big Brakes Scot Pot Challenge Finalists – Sgoil Loinacleit
16636
post-template-default,single,single-post,postid-16636,single-format-standard,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-9.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

The Big Brakes Scot Pot Challenge Finalists – Sgoil Loinacleit

The Big Brakes Scot Pot Challenge Finalists – Sgoil Loinacleit

SPICY MIXED FISH STIR FRY

Ingredients:

2 medium onions, chopped

1 courgette, chopped

2 tomatoes, chopped

150g noodles

1 carrot, finely chopped

50g kale

175g mixed fish (e.g. haddock, cod, salmon)

1 tsp cumin

1 tsp garlic

1 tsp coriander

1 tsp chilli powder

1 tbsp olive oil

Lime juice

 

Method:

  1. Put the onions in a wok and fry until soft.
  2. Add all the spices and mix well. Stir for 1 minute.
  3. Add the fish and continue stir-frying for 3-5 minutes or until the fish is cooked.
  4. Add the tomatoes, carrot, noodles, courgette and kale. Cook for a further 3 minutes.
  5. Drizzle over some lime juice before serving.
No Comments

Post A Comment