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So you’re thinking about cutting down on gluten? Before you do here are a number of things to consider… It is important to note that unless you have a gluten intolerance, sensitivity or more importantly coeliacs disease, that it isn’t imperative for you to cut down or...

Gluten is a protein that can be found in wheat, barley and rye, as well as in some grains. For example rice is a grain, but rice is also gluten-free. Even though wheat contains gluten, wheat-free does not mean that a product will also be gluten...

Gluten has been an issue in the diet world for some time now, with some claiming that its very bad and you should cut it out completely, to other people saying that unless you have coeliacs disease or a gluten intolerance, there really is no...

Many people, although not committed to going totally vegan, are taking on various challenges, some sponsored by organisations like PETA who run a campaign to take up veganism with a Vegan starter-kit, while others run through social media campaigns such as ‘Veganuary’ and ‘Meat Free...

Meat Free Mondays and Meat Free Weeks are fast becoming the norm for many. There are various reasons behind this for each individual from environmental and ethical reasoning as well as the reported health benefits. For a lot of people however, it actually gets them thinking...